The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

From thoracic spine mobility, to proper shoulder rotation, to flared feet and activated hips, there are so many keys to maximizing rotation. But why is improving rotation so important to success ...

If you’re an athlete or active person, thoracic mobility is critical for lifting weights with proper form ... Place your feet on a wall in a reverse tabletop position. Position a foam roller ...