This thoracic mobility exercise can be done anywhere and helps open up the upper back while reducing injury risk. Get more mobility drills at Fit as a Mama Bear. After years of secret pain from ...

Keeping the thoracic spine mobile helps promote ... making movement more efficient and preventing injury. These exercises also improve posture and protect against lower back pain.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...