Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

New data reveal that how you hold your spine can re-wire confidence hormones, sharpen focus, and boost mood—no pep-talk ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

ATLANTIC — When 10-year-old Savannah Murdock saw the S curve of her spine on an X-ray, she saw an opportunity instead of a challenge, and she’s been standing tall ever since. Just several ...

In our study, we found that the protection afforded by the rib cage and the presence of the ribs may be important anatomical factors and probably influence the lower incidence and severity of ...

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and when to seek medical help.

Detailed information on thoracic aortic aneurysms, including description of a thoracic aortic aneurysm, causes, symptoms, diagnosis, treatment, and full-color anatomical illustrations.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid-back ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.