Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

New data reveal that how you hold your spine can re-wire confidence hormones, sharpen focus, and boost mood—no pep-talk ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Because the diaphragm attaches to both your rib cage and your spine, poor engagement creates core instability and shifts your rib cage position. As your rib cage moves out of alignment, your spine and ...

As your rib cage moves out of alignment, your spine and head follow, and because your shoulder blades glide over your rib cage, your shoulder position and function are also affected.

Because the diaphragm attaches to both your rib cage and your spine, poor engagement creates core instability and shifts your rib cage position.