Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Ryan Garcia’s left hook is his greatest weapon; he knows it, and now so do his opponents.  Devin Haney found this out the ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

“The psoas is the only muscle that connects the rib cage, which we would actually call like the thoracic spine, with the leg,” says Aimee Lake, a senior integrative pelvic health physical ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

A turtle’s shell is not an external covering but part of its skeleton, made up of over 50 bones including the spine and rib cage. This makes the shell an integral part of the body, not merely a ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several muscles of the back. These include the latissimus dorsi (lats), rhomboids, ...

Alternating dead bugs: "I love these because they are safe for the spine and have progressions I can use depending ... "A more connected body ensures you're rotating through your torso and rib cage ...

When trying to determine whether the pain is coming from the back or kidneys, people need to take into account: Kidney pain occurs below the rib cage on either side of a person’s spine.