Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Sauropods were a very successful group of dinosaurs during the Jurassic and Cretaceous periods, but their earlier history is poorly known. Until now, the earliest reported sauropod bones were from ...

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Advancements in Spine Surgery. Season 2025 Episode 3911 | 28m 1s Video has Closed Captions | CC. Guest: Dr. Micah Smith (Orthopedic Surgeon). Aired 06/03/2025 ...

The brain isn’t the only place where MS lesions can develop — the disease can also attack the spinal cord, which can result in an increased risk of disability.

All 120 subjects were Chinese (72 (60%) were male) with a mean age of 41.4 ± 21.3 years (range 18–76), a mean height of 173 cm, a mean weight of 71.1 kg, and a mean BMI of 24.9 ±4.1. Each ...

The vertebrae of the thoracic spine have a particular anatomy that differentiates them from the vertebrae of the other spinal segments. ... ribs are posteriorly articulated by their costal facets and ...

Get a dowel of some type. It can be a broomstick. Very simple. What you're going to do is you're going to place this dowel along your spine where you're standing up nice and tall, and I want you to ...

The Pilates roll-down is also a good option for targeting the transverse abdominis, as well as the obliques—basically slow down the downward phase of a sit-up with legs straight.. 3. Herniated ...

Objectives To investigate the incidence, distribution and radiological characteristics of dural ossification (DO) associated with ossification of ligamentum flavum (OLF) in the thoracic spine. Design ...

While hyperkyphosis most commonly occurs as a pathologic condition in the thoracic spine (mid-back), it can occur in the cervical or lumbar spine (lower back) as well. Hyperkyphosis is sometimes also ...