You want to be warmed up with your best posture!” 3 thoracic spine stretches for better posture 1. Thoracic rotation This one is Heimann’s favorite T-spine stretch.

Adequate mobility of the thoracic spine is crucial for everyday life. After all, we aren’t robotic humans that move in a linear fashion. Being able to twist and reach into a cupboard, bend and ...

The spine has several regions which are cervical, thoracic, lumbar and sacral. People usually differentiate these locations as neck pain, upper back pain, low back pain or buttock pain.

5. Lift your right arm as you look to your left. 6. Repeat, switching sides each time. 2. T-Spine Opener The T-spine opener is a super popular spinal mobility exercise.

Area: Thoracic Spine, Shoulders and Neck / Reps: 6-8 Reps Each Side One of the most effective stretches you can do is known as A-Frame rotations. This helps to improve your thoracic process.

If you're sitting at a desk all day, you probably need to stretch your thoracic spine. A physical therapist shares 4 stretches to open up your T-spine.

The seated twist made me realize that my upper body was also stiff after running, not just my hips and legs. The rotation provided relief in my thoracic spine and helped me tease out tension I ...

If the thoracic spine is stiff and unable to move with ease, then the body cannot rotate very well. This stiffness forces a swimmer to work harder at rotating, so the shoulders begin working ...

For Katy Bowman, a biomechanist and movement teacher, restoring lost motion and power starts with one simple stretch: a thoracic stretch using the back of a chair. How to do a thoracic stretch ...

The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in the thoracic spine, lumbar spine, and shoulders.

They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people start to slump their shoulders forward, resulting in a ...