The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Simple exercises can do wonders for your posture and mental clarity, thus improving your overall well-being ...

Home workouts for rainy days: Preventing joint stiffness and weight gain indoors Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body ...

Align your workspace for comfort and focus—set desk height, chair position, and monitor angle to prevent strain and boost well-being with office ergonomics.

Seated forward bend The seated forward bend works wonders for stretching the spine and releasing back tension. Sit comfortably on your chair with feet flat on the ground. Inhale deeply, then ...

According to Dr Shravani, not all stretches are created equal when it comes to preparing for sleep. Here are a few particularly effective choices you can try for 5-minutes before bedtime: Child’s Pose ...

These classes, which are typically called “mat Pilates,” consist of exercises such as hip and spine stretches and can help you get bendy.

How to do four post-run stretches The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose ... The rotation provided relief in my thoracic spine and helped me ...

Spine fractures are common. The treatment of traumatic fractures of the thoracic and lumbar spine remains controversial but surgery involving pedicle screw fixation has become a popular option. To ...