The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Seated forward fold The seated forward fold stretches hamstrings and helps relax by gently stretching legs and spine.

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

This movement targets the thoracic spine, which becomes stiff from hunching over computers and phones. A mobile thoracic spine prevents neck and shoulder pain by allowing proper movement patterns.

Spine fractures are common. The treatment of traumatic fractures of the thoracic and lumbar spine remains controversial but surgery involving pedicle screw fixation has become a popular option. To ...

An AI-generated video has offered a detailed explanation for the Air India crash survivor escaping with his life.

This region, known as the thoracic spine, is susceptible to aches and immobility when you sit for long stretches of the day. Fortunately, there’s one drill that can open up this area effectively: a ...

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and when to seek medical help.

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

NewZNew - Top 10 Desk Stretches to Fix Bad Posture: In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an office, long hours of ...