In the USA alone there are about 2200 orchestras consisting of about 220,000 musicians (40,000 professional), which give more ...

Exploring exercises that are enjoyable, safe, and supported by research to help alleviate joint-related pain has the ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it starts in your thirties, forties, and fifties, says Harry Bullmore, who talks t ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...