After a few months of doing this trendy workout, studies have shown you could appear noticeably taller.

The science-backed workout that makes you taller After a few months of doing this trendy workout, studies have shown you could appear noticeably taller.

Scientific studies have shown that pilates enhances postural alignment by increasing head and spine angles and decreasing thoracic kyphosis (the ‘hunchback’ appearance) and lumbar lordosis ...

Dr. A. Narendra Kumar honored by SPTS for pioneering paediatric thoracic surgery in India at SPTSCON 2025.

Doing desk exercises at work doesn’t have to be time-consuming, and it’ll keep you energized while reducing the strain of sitting all day.

A version of the Taipan helicopter that Australia’s Army permanently grounded after a deadly crash two years ago will be involved in the international military exercises where the devastating ...

Retired US Navy rear admiral Mark Montgomery in Washington on Friday praised Taiwan for mobilizing more than 20,000 reservists in its Han Kuang military exercises and suggested that Taiwan and the US ...

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step by step.