If you are managing thoracic outlet syndrome, there are some exercises and stretches that may help. Check with your doctor before beginning, and read on for more info.

Hyper-kyphosis, a severe version of kyphosis — an excessive curvature of the thoracic spine commonly observed in senior adults — presents a significant challenge to many seniors.

The mild outward curve of your upper spine, called kyphosis, is normal. However, for some people, that spinal curvature increases noticeably with age, creating a stooped-over, head-forward posture.

Posted: September 16, 2024 | Last updated: September 16, 2024 Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises!

2. Weighted Thoracic Extension with a Foam Roller This is one of my favorite exercises to help improve thoracic mobility. For this exercise, you’ll need a foam roller and a light or medium dumbbell.

Kyphosis: An excessive, forward curvature of the thoracic spine often observed in older adults. Cobb Angle: A radiographic measure used to quantify the degree of spinal curvature in kyphosis.