This is a great exercise for thoracic rotation with a hint of extension. The added challenge ... be modified by placing your arms on a counter, chair, or table to make this stretch more accessible.

And there's one specific spot you should be targeting: your thoracic spine ... as well as warms up the extension of the T-spine. For this one, you'll need a box, a chair, or a bench.

You can use specific machines like a Roman chair or a Hyperextension bench to do these exercises. Back extension exercises ... on people with poor lumbar or thoracic back posture.

Another reason to have proper extension is to save yourself on lower back pain. If you lack thoracic extension, your lower back, known as your lumbar spine, will try and make up the movement ...

Most of the time, shoulder pain is linked to the range of motion in the thoracic spine ... technique can be done best while sitting in a chair. Once sitting down, twist your body around as ...

The Roman chair back extension is a versatile exercise that can be incorporated into various workout routines. Not only is it a brilliant glute burning exercise, but it also helps to strengthen ...