This is a great exercise for thoracic rotation with a hint of extension. The added challenge ... be modified by placing your arms on a counter, chair, or table to make this stretch more accessible.

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

And there's one specific spot you should be targeting: your thoracic spine ... as well as warms up the extension of the T-spine. For this one, you'll need a box, a chair, or a bench.

You can use specific machines like a Roman chair or a Hyperextension bench to do these exercises. Back extension exercises ... on people with poor lumbar or thoracic back posture.

The Roman chair back extension is a versatile exercise that can be incorporated into various workout routines. Not only is it a brilliant glute burning exercise, but it also helps to strengthen ...