The Padres’ rotation is going to look different in August. How different? That’s TBD -- check back after the Trade Deadline ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Veteran reliever Daniel Bard is ending his comeback bid and will retire, reports WEEI’s Rob Bradford. The 40-year-old Bard signed a minor league contract with the Mariners earlier this summer and had ...

Former Red Sox and Rockies reliever Daniel Bard ended his comeback bid and retired from baseball. Read about his career at ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...