But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Dr. Wiggin demonstrates an exercise called the thoracic side bend to rotation, a perfect movement for improving mid-back ...

Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The torso, or center of the chest, is the engine that drives the second half of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief ...

Pacers guard Andrew Nembhard is questionable for Wednesday's game against the Pistons with a thoracic spine sprain.