Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

FanDuel Sports Network INDIANAPOLIS — Indiana Pacers guard Andrew Nembhard is back on the injury list and questionable for Wednesday's 7 p.m. game against the Pistons with a thoracic spine ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.