Eating about half a cup of dried fruit daily improved bowel movements for people with chronic constipation in a new study. Drinking juice from the same fruits (prunes, grapes, and apricots ...

Sweet, colorful fruit splashed with a little honey and lime — this fruit salad is unrivaled. It’s fresher, brighter and it's more customizable than any store-bought creation. The honey ...

Fruit is a well-established food group, with plenty of nutrition heavy hitters within the category. Bananas, apples, oranges, and various berries tend to be the ones reached for when looking for a ...

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...