Your athletic history is ideal for moving your hips forward and backward in the longitudinal plane (think ... the swim for the Navy PST. However, when they started their military training wearing ...

Get as close as you can to the buoys on the swim course. Take the turns as tightly as possible and fly around them. There can ...

But, as a casual dipper looking to freestyle into the world of open water swim races, what do you need to think about ... “Firstly, when training in open water, avoid swimming alone,” says ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.