From forgetting people’s names to knowing the best age to retire, one professor and ageing expert reveals how to age well and ...

Ready to dive into one of those topics that truly make a difference in our daily lives and workouts? Today, we're plunging ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Update: The Dodgers have designated Austin Barnes for assignment and called up Dalton Rushing, further contributing to the ...

We rode the French Riviera T100 triathlon bike course and it's EPIC. Get tips, insights and find out why it needs to be on ...

When Chelsea LeBlanc first laced up her running shoes six years ago, she had no idea her journey would spark something bigger ...

Legendary Dayton broadcast journalist Cheryl McHenry will retire May 21 after nearly 44 years of service at WHIO-TV.

With its sea swim and challenging bike course, the French Riviera T100 age-group event has all the makings of an epic race.

A 74-year-old who swims every week at Stirling University is backing a campaign telling people it’s never too late to learn ...

When Renee Brandies and her husband Evan pulled in to pick up her car from a tire shop last summer, she got a phone call that ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

When it comes to training artificial intelligence, OpenAI and Babylon Biosciences have shown that experienced hands can help ...