Paralympian Ali Truwit, a Darien native who lost a foot and part of her leg in shark attack, showed off her medals at the learn-to-swim school in Norwalk.

Another day of practice is underway at the Midco Aquatic Center as the Sioux Falls Swim Team prepares to host ... and that we host a good meet, and I think that makes it, just kind of ups the ...

Water at the competition in Italy (pictured) had to be less than 5C (41F) to be considered an ice water swim The team chose Castle Ashby Lake as their training base due to its near-freezing winter ...

Your athletic history is ideal for moving your hips forward and backward in the longitudinal plane (think ... the swim for the Navy PST. However, when they started their military training wearing ...

I think you can benefit ... operator for the UNCW swim team meets, Ben had ‘really good’ improvements his time – without the benefits of a D1 coach and training. “My only goal after ...

An open-water swim training plan can ease your nerves surrounding one of the most daunting parts of a triathlon while saving your energy for the bike and run. As triathletes, there’s a strong chance ...

There’s much more to think about for starters – from the swimming gear ... Then complete a block of aerobic-focused swim training. This should be a combination of steady, non-stop swims where you ...

There are no hacks or short cuts! But it’s important to ensure that your time in the pool or training in open water is as productive as possible, so you can make every swim session count. We’ve been ...

Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with swim goggles and lugged thousands of pounds of weights on the subway to test durability. We’re testing ...

Think of it as the donkey work ... Main sets are the part of the session that concentrates on the focus of the swim training plan, whether that’s endurance, speed, technique or a combination of all ...