It Reduces Stress: Flashing a smile can lower your heart rate and reduce stress, even during difficult moments. It signals to your brain that things aren’t so bad, helping you relax and cope ...

Look at decisions you have made curiously rather than judgmentally. Curiosity allows you to explore why you did or didn’t do ...

From pint-sized changemakers to tree-planting, community art to quiet heroism – Peninsula Tales has been capturing the ...