This is the best home workout kit for first-time exercisers, from exercise bikes and rowing machines to yoga mats and adjustable dumbbells. When you purchase through links on our site, we may earn ...

While doing the "sobriety test" exercise ... all the things that people want to do," Thompson said. Verna Harshberger participates in an overall fitness class targeted toward senior adults ...

All adults should do at least 75 minutes of vigorous physical activity or 150 minutes of moderate activity a week. Strength training is recommended at least twice a week to help slow down the loss of ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee is an MBA business professional by day and a dynamic ...

Adults were put on one side of the room ... friends don't hang out with them or they're not included in anything; things need to change," Sonni said.

That’s where your fitness regimen comes in clutch. As with many things in life, timing is everything, which is why we spoke with a personal trainer who shares the best time to exercise for a good ...

Featuring an innovative mix of songs and feathers, Don’t Let the Pigeon Drive the Bus, The Musical is sure to get everyone’s wings flapping. read more Mama Bear Run 5K Islip Saturday, May 10 ...

We don’t hate the idea of a follow-up film. After directing the 1999 rom-com “10 Things I Hate About You,” Gil Junger revealed a second movie is in the works called “10 Things I Hate About ...

So for adult children looking to do something fun with mom, or young families who want to go out for the weekend, here are some ideas of things to ... is $15 for adults, $11 for seniors (65 ...

WHAT: Treat mom or any special someone to a fun and creative night out at the Mother’s Day Workshop. Artist Molly Rhode will lead the workshop and help you design a floral canvas tote, a perfect ...