It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health ... understanding what different things you can do to take care of yourself ...

May is Mental Health Awareness Month, and it’s a great time to set yourself ... it on your calendar like a doctor’s appointment to keep it as important as other things on your list “It can tend to ...

Artificial intelligence is used for all sorts of things, like explaining complex topics or even finding a new spring recipe.

“Control the things you can control. It’s important to live your life to the fullest.” His advice echoes that of other experts who say prioritizing mental health is critical to staving off ...