Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

This child was more popular than heroes, his films were a guaranteed hit, worked with Amitabh Bachchan, Dharmendra, after 40 he looks like this, he is… Ever wondered how a child actor was much ...

Kettlebell Deadlift Guide: Muscles Worked, How-To, Variations And Benefits Master the kettlebell deadlift and build the posterior chain of your dreams, plus discover the best alternatives for this ...

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working out more interesting!

The idea is to select total body movements that challenge many muscles at once, and perform those movements with absolute attention to detail.

Meet Master Raju, who worked with Rajesh Khanna, Amitabh Bachchan, Salman Khan, still failed as a hero, became big star after entering television world ...

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Find out what you need to know about thigh muscles, and discover their anatomy and common injuries.

Sissy squats build killer quads, balance, and advanced knee stability with various benefits and workouts.