An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...