On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...

Margaret Richard taught her first exercise class in Florida, four years before Jane Fonda released her first workout video. The idea of using weights to exercise to music in a choreographed ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working ...

What is the Lagree method, how is it different from reformer Pilates and is it really so hard? One reformer lover tried it (and has a warning for beginners).

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

If you are recovering from injury, use other quad exercises with less weight before attempting this ... You need to ensure that your thigh and calf are at a 90-degree angle during the lunge to avoid ...