On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Wideouts must be able to master wide range of skills—catching ... Step into a lunge position with your left leg out front, knee bent, and thigh parallel to the ground. Keep your right leg ...

Margaret Richard taught her first exercise class in Florida, four years before Jane Fonda released her first workout video. The idea of using weights to exercise to music in a choreographed ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...

Hip flexors are muscles that run from your lower back, through your pelvis, and across the front of your thigh. They’re ... especially during weight-bearing exercises, such as walking or stair ...