When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Why Sydney Affolter is a great rebounder is why she's finishing her Iowa Hawkeyes women's basketball career strong: a ...

She was my Valentine for over five beautiful decades. We never spent a night apart in 56 years,” Alan Hamel said of Suzanne ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Saunas are having a main-character moment right now. From macro-counting gym bros to pensioners leisurely filling their days, ...