WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Ready to look taller without adding painful heels? Flare leg and boot-cut trousers top this list of leg-lengthening pieces — ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...