Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

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Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

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If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...