Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

"These bands are typically looped around your legs, thighs ... your number of sets and reps to continue to challenge your muscles. Finally, including a range of exercises that target different ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

By putting on a cute matching workout set, you're instinctively more motivated ... In addition to an adjustable band and straps, it also boasts molded padding for additional coverage, sweat ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...