Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer – and returning to running ...

�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...