In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Out with the old, stale air and in with new fresh air. That's the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple exercises can greatly improve the range of motion and reduce stiffness.