Our editors also may be in touch with follow-up questions. A core principle of emotion focused therapy is the importance of emotion when it comes to healing and learning about ourselves.

Techniques used during emotion-focused therapy. During an EFT session, you and your therapist have an equal share in the therapy outcome. Your collaboration is an active process that develops over ...

“GMT [group music therapy] is an economical approach to treat MDD [major depressive disorder], yielding health-promoting effects regarding DS [depression symptoms], emotion regulation, and QoL ...

For Harry Styles, therapy has played a large part in helping ... health — especially considering the constant scrutiny he faces as one of the biggest musicians in the world.

Therapy comes in many different forms, but one growing field of study has researchers committed to alleviating patients’ problems with the help of psychedelic substances. Treatments with substances ...

Advocates are pushing for approval of psychedelic-assisted therapy from the FDA, seeking a means of therapy without fear of breaking laws. At the same time, University of Iowa researchers are ...