Your subjective sense of things going slowly, and then speeding up, is real. But you can also control it.

Find Something Good Before opening your books, spend 30 seconds thinking about something you’re grateful for or excited about. This primes your brain for positive processing. 3.

Ever worry when your server skips the notepad? A longtime waiter reveals the memory techniques that keep every steak temp and ...

The secret to being a memory collector in real life might be practicing mindfulness. Dete Meserve shared insights into memory and grappling with the past based on her latest novel.

Having trouble sleeping? A new study reveals that having purpose in daily life leads to better quality of sleep at night, and even prevents sleep disorders.

Your Hobby May Be the Secret to a Happier, Healthier Life. Whether you sing, play Sudoku, ... When we truly commit to becoming good at a hobby, we learn, make mistakes and eventually improve.