Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

A ction icon Jason Statham is not averse to stretching his comedic muscles while also putting to work the ones he uses to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Recently a man came through wearing a T-shirt declaring his mantra as a weightlifter: “Stronger than Yesterday.” ...

A hunter in California slipped off the road and into the water. His truck began floating, then sinking, and he and his dog ...

Olivia Dunne is stunning with her 'American' gymnast body as she shows off her tight swimsuit from a pool at night.

Many orthopaedic surgeries are often no better at alleviating pain than less expensive and safer non-surgical treatments, ...

For the first time in its 75 year legacy, the National Defence Academy (NDA) in Pune will see women cadets graduating ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

MWOS have managed to renovate Ngoni Stadium in Norton to make it a 5 000-seater facility. “These modern, ergonomic seating ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...