At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Researchers are paving the way for the design of bionic limbs that feel natural to users. They demonstrate the connection ...

I use my mouse constantly while hanging out at my desk. Years ago, I ditched standard mice in favor of ergonomic mice. My ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

When Kendrick Lamar took center stage at the 2025 Super Bowl halftime show, his entrance wasn’t just about spectacle, it was ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The patient, a banker by profession, was not able to do even the most basic chores. But then, a minimally-invasive surgery ...

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...

Struggling to build strength with just one dumbbell? This video guides you through effective one-hand dumbbell exercises to ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...