“It’s a very good self-check on your upper body strength,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. While everyone is different, pull-ups tend to be slightly harder ...

Pull-ups, a compound exercise, effectively build upper body strength and muscle mass, indirectly aiding in belly fat reduction by boosting metabolism. Combining pull-ups with cardio, a calorie ...