Instead of going to McDonald's, eat Mac and Cheese ... of deposit or other easily accessible cash reserves. "The first step ...

"Eat real food, whole food ... "If the American mom can first pick an ingredient to focus on, to learn about — or just focus on eating real foods — that's the best place to start in cooking ...

While nearly 85 percent of Americans over 20 years old eat breakfast, according to the Centers for Disease Control and Prevention (CDC), everyone approaches the first meal of the day differently ...