The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep regimen ...

Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice, bread, potatoes, and pasta. Cooling cooked carbs and then reheating them ...

Singapore sees a rise in COVID-19 cases, reaching 14,200 in a week. This increase is due to waning immunity and new variants. LF.7 and NB.1.8 are the main variants. Symptoms are generally mild.

You may be tempted to eat this tangy steak all by itself, but the payoff of building it into a salad with funky blue cheese and juicy tomatoes is well worth it.