New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Let’s explore the science behind the trend and when to use each method.

Think you can handle icy waters in mid-winter? The National Sea Rescue Institute (NSRI) is daring South Africans to take the ...

Psychologist Dr Nicole LePera has explained the difference cold and warm water can have on your mindset whilst you are ...

Even a cold shower can offer similar effects ... Sam Braybrooke, Ayoze Perez, Harvey Barnes take the plunge during the Leicester City training camp in 2022. Image: Plumb Images/Leicester City ...

The TheraFrost The TheraFrost can be used inside and outside TheraFrost Launches Revolutionary Cold Plunge with Patented Str ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ice bath but typically just water cooled to 10-15C – provide moderate amounts ...