Let’s explore the science behind the trend and when to use each method.

The spring runoff is real. This was a strong, fit individual. Probably thought they were a really good swimmer, and it took ...

Discover the health benefits of ice baths and cold plunges, supported by scientific research. Learn how cold-water immersion ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Psychologist Dr Nicole LePera has explained the difference cold and warm water can have on your mindset whilst you are ...

Psychologist, Dr Nicole LePera has explained that the outcomes on your body and mind are very different when bathing in hot ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

Even a cold shower can offer similar effects ... Sam Braybrooke, Ayoze Perez, Harvey Barnes take the plunge during the Leicester City training camp in 2022. Image: Plumb Images/Leicester City ...

He explains that the hot, dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ice bath but typically just water cooled to 10-15C – provide moderate amounts ...