Depending on a woman’s body size and fat composition, her body temperature may be more likely to drop faster than that of a ...

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

There are many positives to outdoor sea-swimming. But 2024 research conducted by UCD ’s Environmental Research Institute, on ...

With a chiller powerful enough to make its own ice, the Sun Home Cold Plunge Pro literally puts the ice in ice baths.

Every single time I get into the ice bath I don’t want to. But I do it anyway and when I do, I am rewiring and changing my brain, not metaphorically or symbolically, but literally.

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

The Asthma Society of Ireland is hosting a brand new Icy Plunge for Asthma fundraiser on Wednesday, 18 September at the Sandymount Hotel, Dublin.

Sure, Jennifer Aniston is a Hollywood A-lister who always looks flawless on-screen. But face-to-face, she’s refreshingly down ...

This is the exact experience I had recently on a trip to Pagosa Springs, Colo., where I tried contrast therapy at The Springs Resort, a hot springs resort located between the stunning San Juan ...

Steve Harvey's life story is a compelling testament to resilience and determination. From sleeping in his car with just $50 a week to achieving multimillionaire status, Harvey's journey highlights the ...

Eco-anxiety can weigh heavily on someone’s state of well-being. Fortunately, the condition is manageable with the help of a ...