As cold plunging grows in popularity, the methods also grow, from $100 inflatable tubs to feature-rich premium options that cost thousands of dollars. The Sun Home Cold Plunge Pro fits into the latter ...

For the better part of a year, my social media feed has been inundated with cold plunges, ice baths and cold exposure therapy. Ever since learning about Wim Hof, a Dutch extreme athlete known for ...

As you prepare for that annual icy plunge into a lake, river or ocean, Dr. Chris McMullen has this advice: Enjoy the water for a few minutes, with as many people as possible. Then get out. Warm up.

Maybe it’s better not to take the plunge. While the ostensible point of most wellness trends is to promote good physical and mental health — as opposed to purely shedding pounds — weight management is ...

ESCAPE RIGHT IN THEIR OWN BACKYARD. A CEDAR BARREL SAUNA. THEY MAKE IT A PRIORITY TO GET A SWEAT ON. AS WITH ANYTHING, YOU KNOW, YOU GO UP AND DOWN, BUT TRY TO GET AT LEAST TWO IN A WEEK. THIS WAS ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Up to $7,500 in Savings on Cold Plunge and Saunas Bundles, Plus 0% Financing for 2–3 Years Plunge, the leader in at-home cold and heat therapy, today announced the largest sale in its history for the ...

ROSEVILLE, Calif.--(BUSINESS WIRE)--Plunge, the leader in at-home cold and heat therapy, today announced the largest sale in its history for the 2025 holiday shopping season—offering customers the ...