Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

With a chiller powerful enough to make its own ice, the Sun Home Cold Plunge Pro literally puts the ice in ice baths.

Coors Light partnered with Patrick Mahomes to launch The Patrick Plunge, a cold plunge shaped like his head, debuting July 19. Fans can enter to try it by donating $15 to the 15 and the Mahomies ...

Cold showers, ice plunges or facial ice dunks are becoming increasingly popular as a wellness practice and for their numerous ...

Every single time I get into the ice bath I don’t want to. But I do it anyway and when I do, I am rewiring and changing my brain, not metaphorically or symbolically, but literally.

ESCAPE RIGHT IN THEIR OWN BACKYARD. A CEDAR BARREL SAUNA. THEY MAKE IT A PRIORITY TO GET A SWEAT ON. AS WITH ANYTHING, YOU KNOW, YOU GO UP AND DOWN, BUT TRY TO GET AT LEAST TWO IN A WEEK. THIS WAS ...

As you prepare for that annual icy plunge into a lake, river or ocean, Dr. Chris McMullen has this advice: Enjoy the water for a few minutes, with as many people as possible. Then get out. Warm up.

Sure, Jennifer Aniston is a Hollywood A-lister who always looks flawless on-screen. But face-to-face, she’s refreshingly down ...

Amangiri feels as if it’s always been there, carved out of the majestic red-rock environment of the Colorado Plateau.

There are many positives to outdoor sea-swimming. But 2024 research conducted by UCD ’s Environmental Research Institute, on ...