Research suggests that very high protein intakes may not provide additional benefits and could lead to potential health concerns. This is especially the case when intake consistently exceeds the ...

Like whey-based protein powders, vegan versions come in a wide range of flavors. Chocolate and vanilla are two of the most common options, but you’ll also find flavors such as berry, tropical ...

Special Tony for educators goes to Brooklyn high school teacher who urges students to ‘step out the box’ May 29, 2025 Mark Kennedy, Associated Press ...

With over 60 SKUs — including chocobars, high-protein duets, vegan tubs, and fruit pops—the brand focuses on premium ingredients and consistent, guilt-free indulgence.

The recommended amount is set at 0.8–1 grams per kilogram of protein a day (or 54–68 grams of protein for a 150-pound person).

Recipes 5 High-Protein Overnight Oats Recipes to Make Your Breakfast So Satisfying Featuring a chocolaty sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a "strong is sexy" attitude.

Protein per serving: 7–10 grams I’ve tried so many protein bars hoping they’ll taste like real food, but they rarely deliver the flavor of something I’d actually be able to make myself.

Protein is a hot topic of conversation, especially when it comes to women as some experts say that they likely need to eat more protein than what they're currently consuming. When it comes to ...

Tips for Figuring Out When to Eat Protein to Optimize the Benefits “It’s important to note that the recent study [about protein type and timing, mentioned above] has a very short timeframe of ...

Mindful plant-based eating can deliver a protein punch Some plant-based foods have relatively high protein, like beans (18 grams for a cup of cooked lentils) and tofu (22 grams per ½ cup serving).