Complete DNCE 5601 Alexander Technique for graduate students (offered once a year). A minimum of 30 private lessons with Alexander teachers in the community. Students must work with at least two ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander Technique is an effective way to integrate mindfulness into daily life.

Our Alexander Technique Plus (AT+) program includes significant aspects of the Alexander Technique, Body Mapping, movement practices, mindfulness exercises and psychological tools—all in service of ...