You might not think about your kidneys often, but they're working hard 24/7 to keep you healthy. These two small organs filter waste, balance fluids and help regulate everything from blood ...

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June 16, 2025 — When we focus, switch tasks, or face tough mental challenges, the brain starts to sync its internal rhythms, especially in the midfrontal region. A new study has found that ...

balanced diet may help you achieve your health goals more easily. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical ...

June 20, 2025 — Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. A scientist's frustrating ...

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