Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

On the other hand, consistently poor sleep, such as insomnia, may raise the risk of conditions like dementia, heart disease, type 2 diabetes, obesity, and certain cancers, including those of the ...

Does it also disturb sleep by leading to difficulty sleeping and insomnia? What are the most common symptoms of the psychiatric condition? Can obsessive-compulsive disorder also disrupt your ability ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that all ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

James Reece will head to unfamiliar grounds for his new adventures! The filming of the second season of Amazon Prime Video’s ‘The Terminal List’ will start in South Africa, Toronto, Ontario, and ...

After several years of construction, officials at the airport have announced their Terminal Modernization Project has passed 80% completion. While the facility was still filled with a lot of ...