A look at de Quervain’s tenosynovitis where the tendons of the thumb become inflamed. Included is detail on symptoms and exercises for the condition.

De Quervain's tenosynovitis exercises. You can use a tennis ball to help with strength and flexibility in your thumb and wrist. Hold a tennis ball in your affected hand.

19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...

Trigger finger is a condition that affects the tendons of the hand. It can cause finger pain and stiffness. Read on to discover some exercises that may alleviate the symptoms of trigger finger.

Your doctor might suggest trigger finger surgery when medication, steroid shots, and exercises don’t help your condition. It has a high success rate, and you’re typically home soon after it ...

Chronic pain has a way of reminding us of the body parts we often take for granted—particularly our hands and wrists. When simple daily tasks cause ongoing pain on the thumb side of your wrist, you ...