While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

As matcha continues to enjoy popularity on wellness menus, it's vital for those with specific health concerns to stay ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

Tannins reduce absorption of non-heme iron, found in whole grains, nuts, seeds, legumes and leafy greens. Most herbal teas do not have tannins. Camellia sinensis, the tea plant, contains tannins.

Did you know your beloved habit might be doing more harm than good? Doctors say drinking tea right after a meal isn't healthy.

“For individuals with anaemia, low iron stores, or those recovering from illness or surgery, this timing becomes even more ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s ...

Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase antioxidant content.

Your comforting post-meal chai could be blocking iron absorption, especially for vegetarians. Delay your tea, or tweak your habits to protect your health and energy.

Amplify your absorption levels and ensure your iron levels are in tip-top shape. Get the full recipe for this awesome herbal infusion in the full video. High-Iron herbal tea for absorption ...

3. Steep for at least four hours, or up to 12 hours/overnight to allow the minerals to fully extract from the herbs. 4. Strain, add Floradix® Iron + Herbs to your cup, garnish with a sprig of ...