While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Raspberry leaf tea has a long history in traditional medicine for supporting pregnancy and reproductive health, with modern ...

Anaemia affects 31 per cent of adult women of reproductive age, 36 per cent of pregnant women and 40 per cent of children under five ...

As matcha continues to enjoy popularity on wellness menus, it's vital for those with specific health concerns to stay ...

Matcha, despite its health benefits, may hinder iron absorption, especially for vegetarians and vegans due to its high ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

The ECGC compound, particularly in green and black tea, can have iron-chelating properties, which can reduce iron absorption ...

Did you know your beloved habit might be doing more harm than good? Doctors say drinking tea right after a meal isn't healthy.

Your comforting post-meal chai could be blocking iron absorption, especially for vegetarians. Delay your tea, or tweak your habits to protect your health and energy.

I quit morning tea for just a week and my body reacted in ways I didn't expect. Better focus, fewer cravings, and more ...