Green tea can be harmful for people who have anemia, during pregnancy or stomach problems. Therefore, before including it in ...

Nutrition expert Kirbie Daily, as cited by Health, clarifies that matcha does not directly cause iron deficiency anemia.

Tips for female blood donors: • To maintain optimal iron levels, include iron-rich foods in your diet such as protein-rich products, dark leafy greens, seeds, nuts, legumes and beans, as well as ...

Anaemia is a condition that signals low Red Blood Cell and haemoglobin levels It is more common in women and girls; however ...

Another easy way to ensure you’re giving your feet proper care? Try wearing toe spacers for 15 to 20 minutes a night, Santas ...

Discover 12 powerful anti-inflammatory foods for gut health that heal your digestive system and strengthen immunity. Simple, science-backed nutrition tips to transform your wellbeing.

Learn how to properly take your medications and supplements with these 3 essential tips. From thyroid pills to diabetes ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Raspberry leaf tea has a long history in traditional medicine for supporting pregnancy and reproductive health, with modern ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

Anaemia affects 31 per cent of adult women of reproductive age, 36 per cent of pregnant women and 40 per cent of children under five ...